septembre 15, 2015

Broccoli Recipe with solar oven

Ingrédients for 2-3 servings :

  • 1 lb. broccoli florets, including stems
  • 1/3 clove garlic minced
  • ½ tea spoon of salt
  • ½ tea spoon of black pepper (optional)
  • 2 table spoons of butter or olive oil 

1. Pre-heat the pot with lid for 20 mn in the oven, under the sun

2. Wash the florets in cold water and transfer wet to the cooking pot.

3. Add garlic. Do not add salt, pepper, oil or butter, if desired, until cooking is finished.

4. Cook in the solar oven for 45 minutes for al détente and longer for softer texture.

The taste of broccoli cooked with sun power is great because of the reduced leaching from not using cooking water!  


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